In an exclusive interview with Evelyn Sharma about fitness she reveals some secrets to achieve a bikini body.
1. ABS, ABS AND ABS
Working out on abs is essential to get bikini body. Never stop working on abs, because abs need continuos workout to maintain it. Also workout on side abs to get the curves.
2. CHEW, CHEW AND CHEW
Chewing food properly is very important for not only losing weight but for proper digestion and chewing the food properly also makes you feel full while eating less.
3. WATER, WATER AND MORE WATER
The more water you drink the better its for your health. Drinking more water has many benefits, its helps in digestion of food, helps in getting rid of toxics from your body, helps in getting glow your skin and helps in digestion
4. CARROT, CARROT AND LOTS OF CARROT.
I just like carrots. its loaded with vitamin A and antioxidants. I consume carrot in between lunch and dinner, it makes me feel full with less calories. It also helps my skin and eyes.
5. CARDIO, RUN,WALK, RUN.
Cardio is very important for a bikini body, you need to burn lots of calories. No matter you run or walk but keep doing cardio exercise. I prefer a cardio workout which includes running and walking both.
Important bikini tips:
1. Wear a bikini of your size. if you wear a bikini of smaller or a bigger size it will just be a blunder.
2. Choose an appropriate color according to your skin color. Black bikini never fails.
